Health and Food

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Vegetarian Diets Can Reduce Risk Of Heart Disease And Death

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Vegetarian diets emerge as formidable guardians against heart disease, a new umbrella analysis reveals. Spanning over two decades of research, this comprehensive study underscores the profound protective effects of plant-based eating habits. Whether adhering to a vegan or vegetarian regimen, individuals experience significant reductions in cardiovascular risk factors. Dr. Angelo Capodici emphasizes the broad spectrum of benefits, extending beyond heart health to cancer prevention and longevity. Yet, the efficacy of these diets hinges on the quality of food choices. Dr. Federica Guaraldi warns against pitfalls like excessive fruit juices, which can undermine metabolic health. Even without additional exercise, adopting a plant-based diet can lead to improvements in cholesterol levels and overall well-being. The nutritional richness of plants, coupled with their anti-inflammatory properties, emerges as a beacon of cardiovascular health.

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