Health and Food

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The Top 5 Most Fibrous Foods

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Incorporating fiber into your diet is essential for good health and digestion. Here are the top five most fiber-rich foods: 1. Avocado Raw avocado has 10g of fiber in one cup serving. It's also incredibly high in vitamin C, potassium, magnesium and vitamin E and has numerous other benefits. 2. Beans From black beans to baked beans, all beans are full of great nutrients. One cup of black beans contains 15g of fiber and 15g of protein. 3. Pears One pear has about six grams of fiber, and most of it is in the skin, so don’t peel it off. 4. Raspberries Two cups of raspberries a day meet your daily fiber needs. They contain more than twice as much fiber as strawberries and blueberries. 5. Popcorn You might be surprised, but popcorn is actually a good source of fiber. This movie snack is also one of the highest in antioxidants.

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