Health and Food

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Foods You Can Indulge In and Not Gain Fat

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Foods You Can Indulge In, and Not Gain Fat. Registered dietitian Kim Yawitz recently shared the foods you can eat a lot of without feeling guilty about it. Cauliflower: A whole head of cauliflower only contains 146 calories! It's also extremely versatile to use in your favorite recipes. Zucchini Noodles: One cup of zucchini noodles, aka zoodles, has only 20 calories. Its pasta counterpart, spaghetti, has 221 calories. Strawberries: An entire cup of halved strawberries has about the same amount of calories as one Chips Ahoy cookie, 49. You'll also get 3 grams of fiber. Air-Popped Popcorn: Popcorn provides a little fiber in addition to only 31 calories per cup. Salmon: Studies suggest that eating more fish is linked with losing waist circumference. Salmon, in particular, is also a great source of omega-3s. Low-Fat Cottage Cheese: Half of this food's calories, 183 per cup, come from protein, which is filling and promotes weight loss. Nuts: Even though nuts have more calories and fat than other snacks, studies suggest that they don't make you fat. Avocado: A 2021 study found that those who ate an avocado every day lost weight. A more recent study didn't result in weight loss, but the avocado-eating group didn't gain belly fat.

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